Sehat – Allah Ka Anmol Tohfa, Jiska Har Lamha Qeemti Hai
Muqaddima
Sehat ek aisi ne’mat hai jiska ehsaas aksar logon ko tab hota hai jab wo isse mehroom ho jaate hain. Jab dil, dimagh aur jism saabit qadam ho, to zindagi ka har pehlu roshan lagta hai. Islam mein sehat ko imaan ka hissa kaha gaya hai, aur duniya bhi maanta hai ke sehatmand insaan hi khushi, productivity aur barakat ke sath zindagi guzar sakta hai.
“Do ni’matein hain jinmein log ghaflat mein hain: Sehat aur Faraghat.”
(Sahih Bukhari)
Sehat Kya Hai?
Sirf bimari na hona sehat nahi, balki:
- Jism ka theek kaam karna
- Dimagh ka saaf sochna
- Roohani sukoon
- Emotional stability
- Social well-being
Yeh sab mila kar sehat banate hain.
Islam Mein Sehat Ki Ahmiyat
Islam sehat ko sirf physical well-being nahi samajhta—roohani aur akhlaqi sehat bhi zaroori hai.
Qur’an ka Farman:
“Aur apne haath se khud ko tabahi mein na dalo.”
(Surah Al-Baqarah: 195)
Yani khana, lifestyle aur rawayya aisa ho jo sehat ko nuqsan na de.
5 Islami Amaal Jo Sehat Mein Barkat Late Hain
1. Wuzu aur Taharat
- Har waqt taharat mein rehna na sirf rooh ko saaf rakhta hai balki skin, immune system aur mental peace mein madadgar hai.
2. Namaz
- Namaz aik perfect exercise hai jisme physical movement, breathing aur concentration hoti hai.
3. Roza (Fasting)
- Roza intermittent fasting ka Islamic version hai, jo proven hai:
- Weight loss
- Insulin control
- Mental clarity ke liye faida mand hai
4. Halal aur Paakiza Khana
- Islam mein haram aur nijsat se door rehna sehat ka bunyadi usool hai.
5. Istighfar aur Zikr
- Stress aur anxiety ke dino mein zikr aur tauba mental peace aur positivity ka source hain.
Modern Health Tips Jo Islam Se Milti Hain
1. Early to Bed, Early to Rise
Nabi ﷺ ne farmaya: “Subh jaldi uthna barkat ka sabab hai.”
Modern science bhi yahi kehti hai—early risers have:
- Better digestion
- Improved mood
- Higher productivity
2. Balanced Diet
- Tamarind, dates, honey, olives, water—ye sab Quran aur Hadith mein sehat ke liye tareef shuda hain.
3. Walking & Movement
“Walk even after Isha” — physical activity raat mein bhi sehat ke liye zaroori hai.
4. Avoiding Overeating
“1/3 food, 1/3 water, 1/3 air” – Sunnah eating rule hai, jo modern portion control se match karta hai.
Sehat Aur Dua Ka Taluq
Jab kisi ko sehat mein kami mehsoos ho, to dua sabse pehla ilaj hai. Ruhani ilaj + physical treatment ka combination sabse zyada asar deta hai.
Shifa Ki Mashhoor Dua:
“Allahumma rabban-naas, azhibal-ba’sa, ishfi anta ash-shafi, la shifa’a illa shifa’uka, shifa’an la yughadiru saqama.”
(Ya Allah! Logon ke Rab, dard door farma aur shifa ata farma, Tere siwa koi shifa dene wala nahi.)
Sehat Ki Bimariyan Aur Unka Ruhani Wazifa
| Bimari | Wazifa / Amal |
|---|---|
| Sar dard | Surah Fatiha 7 martaba, haath phoonk kar maslay wale hissay par ferain |
| Depression | Ya Salam 111 martaba rozana, subh-o-shaam |
| Weakness | Surah Al-Muzzammil rozana 1 martaba, niyat ke sath |
| General Bimari | Durood-e-Ibrahimi 100 martaba, paani par phoonk kar peena |
Natural Remedies from Sunnah
1. Talbina (Barley Porridge)
- Depression aur heart health ke liye Sunnah remedy.
2. Ajwa Dates
“Ajwa dates are from Jannah and a cure for poison.”
Best for:
- Immune support
- Energy boost
3. Honey and Black Seed (Kalonji)
“Kalonji mein har bimari ka ilaj hai siwaye maut ke.”
Perfect for:
- Inflammation
- Cold
- Digestion
Want Spiritual Guidance for Health?
Agar aap kisi bimari, weakness ya anxiety mein mubtala hain, aur modern ilaj ke sath roohani support bhi chahte hain, to hum aap ke liye health-focused istikhara, dua aur wazifa consultation offer karte hain.
Conclusion
Sehat Allah ka sabse bara tohfa hai. Har dafa jab aap sehatmand neend lete hain, bhookh lagti hai, ya beghair thakan kaam karte hain—samajh jaaiye ke yeh sab Allah ki rehmat hai.
“Aur jab main bimar hota hoon, to wahi (Allah) mujhe shifa deta hai.”
(Surah Ash-Shu’ara: 80)
Is sehat ka shukr sirf lafzon mein nahi, amal mein bhi zaroori hai:
- Har roz kuch waqt body aur rooh dono ke liye nikaalein
- Sunnah lifestyle ko apnaayein
- Dua aur sabr ka daaman na chhodein
Sehat ki barkat ko samajhiye, aur usse mehfooz rakhne ke liye Allah se madad maangte rahiye.